Introducing Sarah Simpson Fertility & Fitness.
Fertility Awareness Educator and Personal Trainer
(Level 3 / Pre & Post Natal Qualified)
My Approach
Get accessible and personalised advice to optimise your menstrual cycle, fitness levels and overall health. Gain a better understanding of your reproductive health and fertility through charting using the Sympto-thermal method. Focus on your fitness with 1:1 personal training. Or combine the two to maximise results.
Services
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Fertility Awareness Coaching
- Trying To Conceive
- Non-hormonal Contraception
- Reproductive Health Support
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Fitness
- Personal Training 1-1
- Personal Training 2-1
- Pre/Post Natal
- Group Classes
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Events
- Workshops
- Retreats
In-person and remote options
Fertility Awareness appointments can be conducted online or in-person (depending on location).
Personal training is currently being offered in-person at my personal outdoor gym space in Balham SW London, at your home or location of your choice (both location dependent).
About Me
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Sarah Simpson
I am a Level 3 Personal Trainer, with a specialism in pre and postnatal fitness. My passion lies in empowering women to embrace their health and wellness journey.
In addition to my personal training qualifications, I’m also a certified Fertility Awareness Educator. I use the Sympto-thermal Method to help women gain a deeper understanding of their menstrual cycles—whether you’re looking to conceive, prefer a non-hormonal birth control option, or want to address any reproductive health concerns.
My mission is to support women in working with their bodies and cycles to enhance their overall wellbeing through movement and education. I can’t wait to help you on your journey to feeling your best!