Learn to understand and love your menstrual cycle.
Transforming Women’s Health
Fertility awareness is a natural, empowering approach to family planning and reproductive health care. By understanding and charting fertility cycles, individuals and couples can make informed decisions about contraception, conception, and overall reproductive well-being.
It involves observing and recording various key biological markers to identify fertile and infertile phases accurately. These signs include: Basal Body Temperature (BBT), Cervical Mucus, Cervical Position, and other signs such as cycle length and symptoms/mood throughout the cycle.
Fertility Awareness - Who Is It For?
Are you Trying to Conceive?
Learn how to identify your fertile window and optimise your chance of conceiving. The path to pregnancy will be simplified, and through charting we can identify areas within the cycle that need support. TTC can be a lonely journey but by working with me I can provide the guidance and support you need through this time.
Are you avoiding pregnancy but want to use a natural approach to contraception?
Learn how to identify your fertile window and when to abstain from intercourse. The Sympto-thermal method is 99.6% effective when used correctly and with my guidance, I will teach you the rules of the Sympto-thermal method in order to avoid pregnancy without the side effects of hormonal birth control.
Do you want to gain a better understanding of your menstrual health?
Review your cycle to understand any issues you may have and use these signs as a diagnostic tool for reproductive health. Through charting your cycle we can identify areas of concern and build on the foundational factors such as nutrition, sleep and exercise to optimise your cycle.
1:1 Private Coaching
Learning to effectively practice fertility awareness requires education and support. I can provide valuable guidance on the Sympto-thermal method, interpretation of fertility signs, and how to apply this knowledge to achieve personal reproductive goals.
When working with me 1:1 you will receive:
Support for 6 cycles (over 6 months)
6x monthly 1:1 Live online calls or in-person meetings (location dependent)
All training materials provided
Support via email or WhatsApp outside of the scheduled 1:1 time
6 chart reviews (so that you have complete clarity and understanding throughout the process)
BONUS: 3 months free with the Read your Body App
Want to find out more?
Fill out the form with your information and I’ll be in touch shortly.