As a trained dancer/dance teacher I have always had a passion for health and fitness. Developing a keen interest in women’s health, I wanted to further my education through qualifying as a Level 3 Personal Trainer and later gaining Pre/Post Natal qualifications.

Until having my son I was unaware of the true intricacies of the female body and the reproductive system. I decided to develop this interest in Fertility Awareness further, first as a method of contraception and then as a method to conceive. This lead to me undertaking more research in women’s cycle health and in turn qualifying with the NFPTA in the UK.

With warmth and professionalism, I provide a holistic approach to health and wellbeing, to help you gain a better understanding of your body. Whether I support you with your fitness goals, reproductive health or both, I want you to learn how to work with your cycle, not against it.